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Warrior's Journey

Staying Productive During the Quarantine

Staying Productive During the Quarantine

What is going on? That is the question in everyone’s mind. Our lives have been turned upside down in less than 2 weeks due to the novel Coronavirus, and while a lot of people have the privilege to now work from home, many have been left without jobs and the ability to earn. 

 

Boost Your Immunity with These Asanas

This year has been without a doubt an eventful year, and we are only half way through the third month! This past week has revealed that our daily lives can change without much warning and it is important to cherish all we have, particularly our health. 
Boost Your Immunity with These Asanas
Yoga Etiquette

Yoga Etiquette

Going to a Yoga class for the first time? No problem! Follow these simple but important rules.

If you have never been to a group yoga class before, it can be intimidating. We see yogis on social media balancing on their heads, or in one arm, or looking like a pretzel 

“Show me Your Yoga Hands”

After a yoga class in new York city, the yoga teacher said, we are going to take the last 20 minutes of class to meditate, so show me your mudras”. A few of us looked at each other not sure if we had missed something, while others started to place their hands in a particular position getting ready for the meditation.

 

“Show me Your Yoga Hands”
#Goals

#Goals

The most common New Year resolution: I am going to start working out/ I am going to be healthier. Every year millions of people make this their goal but end up not following through. 

Yoga Philosophy Series- The Eight Limbs of Yoga by Patanjali

In the western world many of us refer to the yoga practice as  ‘doing’ yoga or ‘going to yoga’, but Yoga is more than physical exercise. It is a practice..
Yoga Philosophy Series- The Eight Limbs of Yoga by Patanjali
The Underestimated Standing Pose - Tadasana (Mountain Pose)

The Underestimated Standing Pose - Tadasana (Mountain Pose)

Many of you are probably wondering why anyone would write an article about what seems to be a simple standing pose - Tadasana, or mountain pose. Well, I used to... Read More

Don’t take your breath for granted!

As you get deeper into your yoga practice, you will learn that yoga is simply a breathing exercise linked to movements. In order to experience the full benefits of this... Read More
Don’t take your breath for granted!
Outdoor Yoga Season is Here!

Outdoor Yoga Season is Here!

There is nothing like unrolling our eco friendly, chemical free Shakti Warrior yoga mat on a patch of fresh cut grass and practicing our Surya Namaskar outdoors. Right? There are so many... Read More

Building Compassion through our Yoga Practice

Being a creature of habit I usually attend my yoga classes at the same time every day. This particular Wednesday I wasn’t so lucky and I ended in a class I... Read More
Building Compassion through our Yoga Practice
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