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Warrior's Journey

Surya Namaskar

Surya Namaskar

  Taj Mahal, Great Wall of China and the Colosseum are all wonderful man made wonders of the world- but how many times can you look at them? Now think... Read More

Your body is your greatest instrument

  Short on time or money? Don’t like crowded gyms or feel comfortable entering them? Well we’ve built a workout routine that you can do on your Spiritual Warrior yoga mat... Read More
Spiritual Warrior workout routine gym activewear
Spiritual Warrior workout routine competition spirituality activewear

The race is long and in the end its only with yourself

  “Survival of the fittest”, a theory in which Darwin explains the naturalness of competition. Competition is a natural part of the human experience, its something that motivates us and... Read More

Chew your way to vegetarianism

Vegetarianism isn’t a fad; it’s a healthier and more conscious lifestyle choice. Go greens! And yellows, oranges, purples, blues, and reds! A vegetarian diet means eating these amazing colors that... Read More
Spiritual Warrior Healthy Living Vegetarian
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An ACV a day keeps the doctor away

  The more I get into organic eating and living the more amazed I am to learn about how nature has the answers. It’s really beautiful to learn about how... Read More

Beet Falafel

  Cooking Time: 25 Minutes Prep Time: 30 minutes Ingredients: 1/2 pound of peeled and finely chopped Beets 2 x 400g cans of Chickpeas  1/2 a cup of chopped onions... Read More
Beet Falafel
Top it up

Top it up

Total Time: 25 minutes Ingredients and Directions (Assemble in the order of ingredients listed):   Toast: 4 slices of Whole wheat Bread with grains, toasted   Raddish Toast: Spread cream... Read More

The five W's

  WHO you are is what makes you special. In a mirror is where we find a reflection of our appearances, but in our heart is where we find the reflection... Read More
Spiritual Warrior Meditation Yoga
Spiritual Warrior Healthy Living Vegetarian Breakfast

Breakfast like a king

  Start your day with a healthy intention. Eating right in the morning gives you the energy you need for the rest of your day. Break the 8 hour fast... Read More

Power hour coffee

One of the best parts about mornings is smelling the aroma of the coffee that is brewing in your kitchen. The morning high that follows after a few sips is... Read More
Coconut Coffee benefits Spiritual Warrior yoga athleisure
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