Benefits of you Cork Yoga Mat
Hey yogis, fall in love with your 100% chemical free, artist designed cork yoga mat! Our Cork and Natural Tree Rubber yoga mat has substanially improved a product that...
WARRIORS JOURNEY
Mental health is a journey, not a destination
Mental health is something that we all have, yet it's a topic that is still surrounded by stigma and shame. I know this from personal...
READY, SET, LOVE
READY, SET, LOVE Are you ready to fall in love with your body? We are excited to announce our new "Love Your Body Challenge"! Join...
Namaste and Chill: Our 5 day Self care program
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to take care of ourselves....
7 Keys to Setting up a Peaceful Home Yoga Studio
7 Keys to a Peaceful Home Yoga Studio Imagine for a moment your dream home yoga studio. How does it feel when you first...
The Amazing Benefits of the Superfood Cacao!
5 Amazing Benefits of Cacao! Whereas cocoa is heavily processed, cacao is made by cold-pressing raw cacao beans, which leaves all of the nutrients...
A Beginner's Guide To Yoga Props
A Beginner's Guide To Yoga Props Sometimes people get the wrong idea about props in yoga, viewing them as crutches or “cheating.” But...
How To Choose The Meditation Pillow That’s Right For You!
Let’s be real, picking the right pillow for meditation is kind of a big deal. I mean, you’ll be sitting on this thing a lot...
How To Make A Vision Board For A Prosperous New Year
How To Make A vision Board For A Prosperous New Year! As we dive into 2022, it’s important to set goals and look...
The Power of Heart Opening Poses: Choosing Love and Vulnerability in Trying Times
I find the use of the phrase “heart openers” instead of “backbends” to be so beautiful, and well, heart-warming. This family of yoga poses help...