Warrior's Journey

Throughout history we encounter individuals who through selfless work change the world for the better. Over the last five weeks history has been written, and once again admirable humans are stepping up and inspiring all of us with their work. These heroes are all the healthcare workers that have been working tirelessly to save lives globally. 

 

Whether you're gluten free, trying to be healthy or just craving pizza - cauliflower crust pizza is the way to go! I honestly never thought I'd prefer it to traditional pizza because lets face it bread is bread but this is yummier because its so much more flavourful. So warning everyone ahead of time: once you taste this cauliflower pizza, you will never enjoy a regular pizza again.

What is going on? That is the question in everyone’s mind. Our lives have been turned upside down in less than 2 weeks due to the novel Coronavirus, and while a lot of people have the privilege to now work from home, many have been left without jobs and the ability to earn. 

 

Going to a Yoga class for the first time? No problem! Follow these simple but important rules.

If you have never been to a group yoga class before, it can be intimidating. We see yogis on social media balancing on their heads, or in one arm, or looking like a pretzel 

After a yoga class in new York city, the yoga teacher said, we are going to take the last 20 minutes of class to meditate, so show me your mudras”. A few of us looked at each other not sure if we had missed something, while others started to place their hands in a particular position getting ready for the meditation.

 

Many of you are probably wondering why anyone would write an article about what seems to be a simple standing pose - Tadasana, or mountain pose. Well, I used to...

As you get deeper into your yoga practice, you will learn that yoga is simply a breathing exercise linked to movements. In order to experience the full benefits of this...

There is nothing like unrolling our eco friendly, chemical free Shakti Warrior yoga mat on a patch of fresh cut grass and practicing our Surya Namaskar outdoors. Right? There are so many...

Being a creature of habit I usually attend my yoga classes at the same time every day. This particular Wednesday I wasn’t so lucky and I ended in a class I...

  Hey yogis, fall in love with your 100% chemical free, artist designed cork yoga mat!  Our Cork and Natural Tree Rubber yoga mat has substanially improved a product that...

  Taj Mahal, Great Wall of China and the Colosseum are all wonderful man made wonders of the world- but how many times can you look at them? Now think...

  Short on time or money? Don’t like crowded gyms or feel comfortable entering them? Well we’ve built a workout routine that you can do on your Spiritual Warrior yoga mat...

  “Survival of the fittest”, a theory in which Darwin explains the naturalness of competition. Competition is a natural part of the human experience, its something that motivates us and...

Vegetarianism isn’t a fad; it’s a healthier and more conscious lifestyle choice. Go greens! And yellows, oranges, purples, blues, and reds! A vegetarian diet means eating these amazing colors that...

  The more I get into organic eating and living the more amazed I am to learn about how nature has the answers. It’s really beautiful to learn about how...

  Cooking Time: 25 Minutes Prep Time: 30 minutes Ingredients: 1/2 pound of peeled and finely chopped Beets 2 x 400g cans of Chickpeas  1/2 a cup of chopped onions...

Total Time: 25 minutes Ingredients and Directions (Assemble in the order of ingredients listed):   Toast: 4 slices of Whole wheat Bread with grains, toasted   Raddish Toast: Spread cream...

  WHO you are is what makes you special. In a mirror is where we find a reflection of our appearances, but in our heart is where we find the reflection...

  Start your day with a healthy intention. Eating right in the morning gives you the energy you need for the rest of your day. Break the 8 hour fast...

One of the best parts about mornings is smelling the aroma of the coffee that is brewing in your kitchen. The morning high that follows after a few sips is...

Laugh Sing Dance Yoga Travel Take deep breaths Drink plenty of water Be kind Be humble Be curious Smile at strangers Do one thing everyday that scares Sit under a...

  This is the automatic response to the morning alarm for most runners today. We have a set routine, set route and set playlist. Warm up and go. The problem...

   In this technology obsessed, high pressure and fast paced climate that we live in, quality sleep is left for the privileged. But the benefits of some quality shuteye...

You are enough. Flaunt yourself, because you are the best version of you and that’s pretty fantastic! Love and believe in yourself because if you don’t then how can you...

Flow to the yogi playlist we have created to lift your soul during your yoga practice. Music really can be meditation for the soul, so combine it with your yoga...

“Disculpe amiga, compra Marshmallows?” said a young boy as I was preparing to hike up Volcano Pacaya. Marshmallows? What would I do with marshmallows on a hike?! I had my...

After finishing a meal, "sit in Vajrasana!" If stressed, "do the shoulderstand!"  If jaded or bored, "get into the wheel" If you have a blocked nose... roll into a forward...

  Athleisure wear is a trend that is here to stay. These “après sport” clothes are both fashionable and comfortable. People nowadays demand a healthier lifestyle and then a wardrobe...

  Do you find yourself settling in life? Do you hate leaving your comfort zone? Are you a yes man? Is there something you have always wanted to do but...

  The sun is our most predictable and trustworthy friend. It rises daily in the east and sets in the west. It enters our lives with incomparable power as it...

  Coconut is the magical ingredient that has transformed my life. Whether its Coconut oil or Coconut water they both have innumerable advantages. Here are a few so you can stay...