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Warrior's Journey

How To Make A Vision Board For A Prosperous New Year

How To Make A Vision Board For A Prosperous New Year

As we dive into 2022, it’s important to set goals and look towards a bright future. The best way to manifest these goals into reality is through creating your very own vision board! You can make a vision board at any time, such as when you are experiencing a big change, entering a new phase of your life or trying to make a decision. Starting the year with a vision board can help you focus on what’s important to you, really honing in on what you want to work towards, so making it a New Year’s tradition is a great idea. So, let’s start with the basics and go from there.

The Power of Heart Opening Poses: Choosing Love and Vulnerability in Trying Times

I find the use of the phrase “heart openers” instead of “backbends” to be so beautiful, and well, heart-warming. This family of yoga poses help you open and balance the heart chakra, as well as relieve tension in the body and blocked emotions. Let’s be honest, all of us on this planet living through a global pandemic together are definitely carrying some tension, as well as both physical and emotional stress. But we can’t let these stressful feelings cut us off from the beauty of life and the joy of love and human connection.

"The way is not in the sky. The way is in the heart." ~Buddha

The Power of Heart Opening Poses: Choosing Love and Vulnerability in Trying Times
Benefits of you Cork Yoga Mat

Benefits of you Cork Yoga Mat

  Hey yogis, fall in love with your 100% chemical free, artist designed cork yoga mat! Our Cork and Natural Tree Rubber yoga mat has substanially improved a product that... Read More

Aging Better With Yoga

Today would have been Tao Porchon-Lynch's 102nd birthday! In case you are not sure who she is, Tao was the oldest and coolest yoga teacher in the world. Her energy, smile and lively spirit were contagious and she left a wonderful impression on her students and anyone that crossed her path. 

 

Aging Better With Yoga
The 3 Day Warrior Fast

The 3 Day Warrior Fast

It is fasting time for us at Shakti Warrior, and our tribe is getting ready for a really cool and effective blood purification fast. So, we thought we would share it with you so you can join us! 

 This fast is one of the first ones I ever did and one of my favorites. Not only because it is only 3 days, but because it is a blood purification fast, and it is super effective. 

The Lady with the Lamp

Throughout history we encounter individuals who through selfless work change the world for the better. Over the last five weeks history has been written, and once again admirable humans are stepping up and inspiring all of us with their work. These heroes are all the healthcare workers that have been working tirelessly to save lives globally. 

 

The Lady with the Lamp
Cauliflower Pesto Pizza

Cauliflower Pesto Pizza

Whether you're gluten free, trying to be healthy or just craving pizza - cauliflower crust pizza is the way to go! I honestly never thought I'd prefer it to traditional pizza because lets face it bread is bread but this is yummier because its so much more flavourful. So warning everyone ahead of time: once you taste this cauliflower pizza, you will never enjoy a regular pizza again.

Earth Hour 2020 - How You Can Participate

World Earth Hour is almost here and this year it comes at a time when we are facing exceptional circumstances. Although this is a challenge, all of us who are quarantined can still make a significant impact by participating digitally and from the comfort of our homes.  
Earth Hour 2020 - How You Can Participate
Staying Productive During the Quarantine

Staying Productive During the Quarantine

What is going on? That is the question in everyone’s mind. Our lives have been turned upside down in less than 2 weeks due to the novel Coronavirus, and while a lot of people have the privilege to now work from home, many have been left without jobs and the ability to earn. 

 

Boost Your Immunity with These Asanas

This year has been without a doubt an eventful year, and we are only half way through the third month! This past week has revealed that our daily lives can change without much warning and it is important to cherish all we have, particularly our health. 
Boost Your Immunity with These Asanas
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