Mental health is something that we all have, yet it's a topic that is still surrounded by stigma and shame. I know this from personal...

READY, SET, LOVE Are you ready to fall in love with your body? We are excited to announce our new "Love Your Body Challenge"! Join...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to take care of ourselves....

7 Keys to a Peaceful Home Yoga Studio   Imagine for a moment your dream home yoga studio. How does it feel when you first...

5 Amazing Benefits of Cacao!   Whereas cocoa is heavily processed, cacao is made by cold-pressing raw cacao beans, which leaves all of the nutrients...

A Beginner's Guide To Yoga Props     Sometimes people get the wrong idea about props in yoga, viewing them as crutches or “cheating.” But...

Let’s be real, picking the right pillow for meditation is kind of a big deal. I mean, you’ll be sitting on this thing a lot...

How To Make A vision Board For A Prosperous New Year!     As we dive into 2022, it’s important to set goals and look...

I find the use of the phrase “heart openers” instead of “backbends” to be so beautiful, and well, heart-warming. This family of yoga poses help...