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Yoga Philosophy Series- The Eight Limbs of Yoga by Patanjali

Yoga Philosophy Series- The Eight Limbs of Yoga by Patanjali
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In the western world many of us refer to the yoga practice as  ‘doing’ yoga or ‘going to yoga’, but Yoga is more than physical exercise. It is a practice..

The Underestimated Standing Pose - Tadasana (Mountain Pose)

The Underestimated Standing Pose - Tadasana (Mountain Pose)
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Many of you are probably wondering why anyone would write an article about what seems to be a simple standing pose - Tadasana, or mountain pose. Well, I used to...

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