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“Show me Your Yoga Hands”

“Show me Your Yoga Hands”
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After a yoga class in new York city, the yoga teacher said, we are going to take the last 20 minutes of class to meditate, so show me your mudras”. A few of us looked at each other not sure if we had missed something, while others started to place their hands in a particular position getting ready for the meditation.

 

#Goals

#Goals
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The most common New Year resolution: I am going to start working out/ I am going to be healthier. Every year millions of people make this their goal but end up not following through. January starts out well; people sign monthly memberships for the gym or their favorite workout classes, eat salads, and even quit unhealthy habits. But by the time march rolls around so do the tummy rolls.

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