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Warrior's Journey » #BodyAwakens

Yoga Etiquette

Yoga Etiquette

Going to a Yoga class for the first time? No problem! Follow these simple but important rules.

If you have never been to a group yoga class before, it can be intimidating. We see yogis on social media balancing on their heads, or in one arm, or looking like a pretzel 

“Show me Your Yoga Hands”

After a yoga class in new York city, the yoga teacher said, we are going to take the last 20 minutes of class to meditate, so show me your mudras”. A few of us looked at each other not sure if we had missed something, while others started to place their hands in a particular position getting ready for the meditation.

 

“Show me Your Yoga Hands”
#Goals

#Goals

The most common New Year resolution: I am going to start working out/ I am going to be healthier. Every year millions of people make this their goal but end up not following through. 

Don’t take your breath for granted!

As you get deeper into your yoga practice, you will learn that yoga is simply a breathing exercise linked to movements. In order to experience the full benefits of this... Read More
Don’t take your breath for granted!
Benefits of you Cork Yoga Mat

Benefits of you Cork Yoga Mat

  Hey yogis, fall in love with your 100% chemical free, artist designed cork yoga mat!  Our Cork and Natural Tree Rubber yoga mat has substanially improved a product that... Read More

Your body is your greatest instrument

  Short on time or money? Don’t like crowded gyms or feel comfortable entering them? Well we’ve built a workout routine that you can do on your Spiritual Warrior yoga mat... Read More
Spiritual Warrior workout routine gym activewear
Spiritual Warrior Healthy Living Vegetarian

Chew your way to vegetarianism

Vegetarianism isn’t a fad; it’s a healthier and more conscious lifestyle choice. Go greens! And yellows, oranges, purples, blues, and reds! A vegetarian diet means eating these amazing colors that... Read More

An ACV a day keeps the doctor away

  The more I get into organic eating and living the more amazed I am to learn about how nature has the answers. It’s really beautiful to learn about how... Read More
Spiritual Warrior athleisure yoga activewear apple cider vinegar health benefits
Beet Falafel

Beet Falafel

  Cooking Time: 25 Minutes Prep Time: 30 minutes Ingredients: 1/2 pound of peeled and finely chopped Beets 2 x 400g cans of Chickpeas  1/2 a cup of chopped onions... Read More

Top it up

Total Time: 25 minutes Ingredients and Directions (Assemble in the order of ingredients listed):   Toast: 4 slices of Whole wheat Bread with grains, toasted   Raddish Toast: Spread cream... Read More
Top it up
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